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Spicy Beef and Black Bean Soft Tacos with Cucumber, Tomato, and Lime Salsa
KALYN'S KITCHEN12Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef (10% fat or less)
- 1 tsp. olive oil (or slightly more, depending on your pan)
- 3 Tbsp. taco seasoning mix (Kalyn's, or use your favorite packaged taco seasoning)
- 15 oz. black beans
- 3 cucumber (mini-, finely chopped, about 1 1/2 cups chopped cucumber)
- 1 cup fresh tomatoes (finely chopped)
- 1/2 cup chopped cilantro fresh (finely, optional)
- 1/4 cup green onions (thinly sliced)
- 1 tsp. Tabasco Green Pepper Sauce
- 2 Tbsp. fresh lime juice
- 1 cup low-fat cheese (grated, I used mozzarella but this would also be good with Four Cheese Mexican Blend)
- whole wheat tortillas (8 small, six-inch size, or use the size you prefer)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium330mg14% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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