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Spicy and Simple Mediterranean Tilapia
HUNGRY GIRL IN QUEENS17Ingredients
45Hours
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1/2 large red onion (half moons)
- 3 plum tomatoes (diced, 2 cups diced tomatoes)
- 1 cup cherry tomatoes (or another cup of diced plum tomatoes)
- 4 large garlic cloves (sliced)
- 1 tsp. sweet paprika
- 1 tsp. ground cumin
- 1 red chili (sliced)
- 1 1/2 Tbsp. capers
- salt
- pepper
- 1/4 cup pitted olives (halved)
- 2 fillets tilapia
- 1 lemon
- 2 juice
- 1/8 feta crumbles (optional)
- fresh parsley (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium890mg37% |
| Potassium1490mg43% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars27g |
| Vitamin A50% |
| Vitamin C270% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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