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Spicy & Delicious Mixed Dal Tadka, Special Saturday Dinner
FAVCOUNTER24Ingredients
4Hours
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. masoor dal (split)
- 1 Tbsp. arhar dal (/tuvar dal, split)
- 1/4 cup urad dal (black, whole)
- 1/4 cup moong dal (green, whole)
- 1 Tbsp. rajma (/ kidney beans, whole)
- 2 tsp. ginger paste
- 2 medium onion (finely chopped)
- 1 1/2 tsp. coriander powder
- 1 1/2 tsp. red chili powder
- 1 tsp. turmeric powder
- 2 green chilies (chopped)
- 2 whole cardamom
- 2 whole canela
- 3 whole cloves
- salt (as needed)
- 1 1/2 Tbsp. oil (refined)
- 1 1/2 cups water
- 1 handful curry leaves
- 1 tsp. mustard seeds
- 1 1/2 tsp. cumin seeds
- 4 garlic cloves (chopped)
- 2 red chilies (whole)
- 1/2 Tbsp. oil (refined)
- coriander leaves (for garnishing, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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