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Spicy Yellow Split Lentils and Beef Soup with Vegetables
WHERE IS MY SPOON21Ingredients
3Hours
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 piece beef (stewing/boiling, about 500 g/ 1.1 lbs)
- 3 beef bones (See note)
- 4 bay leaves
- 10 peppercorns
- 5 cloves
- 5 corns (all spices)
- 100 grams celeriac
- 1 large carrot
- 1 red bell pepper
- 1 onion (large)
- 1 tsp. turmeric
- 1/2 tsp. ground ginger
- 1 tsp. cumin
- 1 tsp. coriander
- 1/2 tsp. chili
- 1/2 tsp. ground all-spice
- 150 grams lentils (yellow split)
- 2 Tbsp. red wine vinegar
- salt
- pepper
- parsley (some)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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