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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. dried navy beans (soaked in water for 8 hours, or overnight)
- 2 yellow onions (large, diced)
- 1 head garlic (about 6 large cloves peeled and diced)
- 1 Tbsp. ground cumin
- 1 1/2 tsp. dried oregano
- 2 poblano peppers (large, finely chopped)
- 2 jalapeno peppers (diced, remove some of the seeds if you're sensitive to spice--though we like the heat so skip seeding)
- 1 pinch cayenne pepper (optional)
- 2 bay leaves
- salt
- pepper
- 5 1/4 cups bone broth (or chicken stock)
- 2 cups water
- 1 whole chicken (about 3 1/4 lbs patted dry with paper towels and sprinkled generously with salt and pepper)
- yogurt (plain full fat, for serving)
- parsley (minced, for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium770mg32% |
| Potassium1410mg40% |
| Protein62g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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