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Spicy West African Chickpea and Kale Curry [Vegan, Grain-Free]
ONE GREEN PLANET14Ingredients
40Minutes
270Calories
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![Spicy West African Chickpea and Kale Curry [Vegan, Grain-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (cooked)
- 1 cup idaho potatoes (peeled and diced)
- 1/2 cup onions (coarsely chopped)
- 1 Tbsp. masala (pilau)
- 2 Tbsp. curry powder
- 1/2 Tbsp. coriander
- 1 tsp. turmeric root (powder)
- 6 cloves garlic
- 14 oz. diced fire roasted tomatoes
- 1 cup chopped kale (packed)
- 3 cups water
- 3 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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