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Ingredients
US|METRIC
6 SERVINGS
- 3 cups spiral pasta (uncooked)
- 1 yellow summer squash (medium)
- 1 zucchini (small)
- 1 sweet red pepper (medium)
- 1 green pepper (medium)
- 1 Tbsp. olive oil
- 1 red onion (small, halved and sliced)
- 1 cup fresh mushrooms (sliced)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. crushed red pepper flakes
- 24 oz. marinara sauce (spicy)
- 8 oz. fresh mozzarella cheese (pearls)
- grated Parmesan cheese (optional)
- fresh basil (optional)
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Directions
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium950mg40% |
| Potassium790mg23% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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