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Spicy Veggie Chili with Turmeric Hummus Sauce
FOR THOSE WHO SAVOR21Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (large, finely chopped)
- 4 cups broth (veggie, or water, divided)
- 29 oz. diced tomatoes (undrained)
- 6 oz. tomato paste
- 5 Tbsp. harissa (CAVA, divided)
- 2 tsp. worcestershire sauce
- 1 Tbsp. cumin
- 1 Tbsp. smoked paprika
- 15 oz. pinto beans (each of, and cannellini beans, drained and rinsed)
- 1 cup beluga lentils (cooked, simmered in salted water for 20 minutes)
- 2 large carrots
- 2 bay leaves
- 1 Tbsp. unsweetened cocoa powder
- 2 Tbsp. brewed coffee
- 1/2 cup cava (Traditional Hummus)
- 1 tsp. turmeric
- 1 Tbsp. lemon juice
- 1 pinch salt
- chopped cilantro (Fresh, for serving)
- lime wedges (for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1780mg74% |
| Potassium2060mg59% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber23g92% |
| Sugars17g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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