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Description
This Spicy Veggie Burger is packed with flavors from carefully selected spices such as cumin, paprika and turmeric infused into a delicious puree of sweet potato and chickpeas. Adjust the spiciness to taste and enjoy this mouthwatering veggie burger with your salad of choice, tomato, onion slices and fresh avocado!
Ingredients
US|METRIC
4 SERVINGS
- 1 cup sweet potato
- 1 cup chickpeas
- 2 garlic cloves (minced)
- 1 shallot (small, minced)
- 1 Tbsp. scallion (finally chopped)
- 2 Tbsp. hot sauce (liquid)
- 1/4 tsp. cumin
- 1/4 tsp. turmeric
- 1/2 tsp. paprika
- salt
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Directions
- Pre-head oven to 400F degrees. Prepare a baking sheet with parchment paper and spray or brush with coconut oil.
- Add all the ingredients to a food processor or blender cup. Blend until all the ingredients has combined (if needed, adjust thickness with a liquid base, water, more hot sauce or oil).
- With a large serving spoon, scoop up an amount of the pureed mixture to make 1 burger (the size and thickness is a personal preference) and drop onto the (lined and sprayed) baking sheet. With the back of the spoon, push down the puree to shape into a burger. There should be enough to make 4 burgers.
- Bake for a total of 40 minutes carefully flipping the veggie burgers half way through with a flexible spatula.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium710mg20% |
Protein12g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A110% |
Vitamin C20% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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