Spicy Vegetarian Chili

ALLERGY GIRL EATS
17Ingredients
55Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/3 cup onion (finely diced)
  • 1 tablespoon garlic (minced)
  • 1 teaspoon red pepper flakes
  • 2 teaspoons chilli powder (divided)
  • 1 cup sweet potato (diced)
  • 2 carrots (diced)
  • 1/4 cup water
  • 1 can kidney beans (425g)
  • 1 can lentils (mashed, 425g)
  • 1 can chickpeas (mash half the can, 425g)
  • 1 can diced tomatoes (mash the tomatoes to make them into smaller pieces, 425g)
  • salt
  • pepper
  • grated cheese
  • parsley
  • sour cream
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium13% DV300mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium300mg13%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A110%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop