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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (large, diced)
- 8 large garlic cloves (finely diced or minced)
- 16 oz. white mushrooms (diced, sub 2 bell peppers or other veggie if you don't like mushrooms)
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. sea salt
- 1/2 tsp. pepper
- 2 tsp. dried basil
- 1 tsp. dried oregano
- 25 oz. pasta sauce (organic, I used mushroom flavor)
- 1 tsp. crushed red pepper flakes
- 7 oz. shredded cheese (italian cheese blend, I bought a hormone-free mix at Fresh Market)
- 16 oz. whole wheat spaghetti
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium770mg32% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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