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Spicy Vegetable Soup with Corn Tortillas
CHRISTINA COOKS14Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil
- 4 cloves fresh garlic (finely minced)
- 1 yellow onion (diced)
- sea salt
- 1 jalapeno pepper (split lengthwise, seeds removed, thinly sliced)
- 1 carrot (diced)
- 1 yellow summer squash (diced)
- 1 zucchini (small, diced)
- 6 plum tomatoes (fresh, diced, do not peel or seed)
- 1 cup cooked chickpeas
- 4 cups filtered water (or spring)
- avocado oil
- 6 soft corn tortillas
- 4 sprigs fresh basil (leaves removed, finely shredded, for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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