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Ingredients
US|METRIC
16 SERVINGS
- 1 pkg. filo pastry (filo should be cut into thirds lengthways about 40cm x 9cm each)
- 1 egg (free range, lightly beaten)
- 2 tsp. vegetable oil
- 1/2 tsp. coriander seeds (crushed)
- 1 potato (170g, peeled and diced)
- 1 medium carrot (peeled and diced small)
- 100 grams frozen peas
- 150 grams chick peas (tinned, drained and rinsed)
- 2 onions (medium, finely diced)
- 4 cloves garlic (crushed)
- 1 tsp. ginger paste
- 1 tsp. salt
- 1/2 tsp. turmeric
- 1 tsp. hot chilli powder (extra)
- 1 tsp. Garam Masala
- 1 handful coriander leaves (chopped)
- 1 Tbsp. lemon juice
- 1 handful coriander leaves
- 1 handful mint leaves
- 1/2 tsp. hot chilli powder (extra)
- 1 small onion (roughly chopped)
- 1 tsp. caster sugar
- 1/4 tsp. cumin
- 1/4 tsp. coriander
- 2 tsp. lemon juice
- 1/4 tsp. salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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