Spicy Vegetable Samosas

KTC EDIBLES
26Ingredients
80Minutes
50Calories

Ingredients

US|METRIC
  • 1 filo pastry (pack, filo should be cut into thirds lengthways about 40cm x 9cm each)
  • 1 egg (free range, lightly beaten)
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon coriander seeds (crushed)
  • 1 potato (170g, peeled and diced)
  • 1 medium carrot (peeled and diced small)
  • 100 grams frozen peas
  • 150 grams chick peas (KTC tinned, drained and rinsed)
  • 2 onions (medium, finely diced)
  • 4 cloves garlic (crushed)
  • 1 teaspoon ginger paste
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 teaspoon hot chilli powder (KTC extra)
  • 1 teaspoon Garam Masala
  • 1 handful coriander leaves (chopped)
  • 1 tablespoon lemon juice
  • 1 handful coriander leaves
  • 1 handful mint leaves
  • 1/2 teaspoon hot chilli powder (KTC extra)
  • 1 small onion (roughly chopped)
  • 1 teaspoon caster sugar
  • 1/4 teaspoon cumin
  • 1/4 teaspoon coriander
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
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    NutritionView More

    50Calories
    Sodium10% DV230mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories50Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium230mg10%
    Potassium135mg4%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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