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Ingredients
US|METRIC
4 SERVINGS
- 7 1/2 cups chicken stock
- 1/2 cup dry white wine
- 14.5 oz. roasted tomatoes (diced, with garlic canned)
- 1 cup lentils (brown or green rinsed, check for stones and discard)
- 4 Tbsp. olive oil (extra virgin)
- 1 Tbsp. unsalted butter
- 1 onion (large chopped)
- 3 stalks celery (chopped)
- 2 carrots (large chopped)
- 3 small red potatoes (cut into small chunks)
- 3 cloves garlic (finely minced)
- 2 Tbsp. fresh parsley (coarsely chopped)
- 1 Tbsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. dried dill
- 2 bay leaves
- 1/2 tsp. freshly ground pepper
- sea salt (Quanto basta, to your taste)
- 12 oz. kielbasa (spicy, sliced in half and in half moons.)
- Parmesan rind (optional if you have a piece, add it in.)
- grated Parmesan cheese (optional)
- chopped parsley (optional)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2160mg90% |
| Potassium1960mg56% |
| Protein45g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber21g84% |
| Sugars14g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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