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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds (soaked overnight)
- 1 tsp. chili powder
- 3 Tbsp. water
- 2 roasted red peppers (either roast yourself or from a jar)
- 1 garlic clove (minced)
- 1/2 tsp. black pepper (or white)
- 1/2 tsp. rosemary
- 1/2 lemon (the juice)
- 10 basil leaves
- salt (to taste, a few pinches, mine took less than ½ tsp)
- 2 cups butternut squash (chopped)
- 1 cup broccoli (chopped)
- 3 Tbsp. coconut cream
- 1/2 tsp. canela
- 1 tsp. ground ginger
- 1 onion (chopped)
- 4 lime leaves
- 1/2 tsp. coconut oil
- salt (to taste)
- 1 bunch cilantro (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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