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Spicy Vegan Chickpea Moroccan Couscous
TWO PURPLE FIGS27Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (small, thinly sliced)
- 2 garlic cloves (minced)
- 2 cups chickpeas (canned and drained)
- 1/8 salt (th teaspoon of)
- 1/4 tsp. black pepper
- 1/8 tsp. cumin
- 1 tsp. turmeric
- 1 tsp. paprika
- 1/4 tsp. allspice
- 1/8 tsp. canela
- 1/4 tsp. cayenne pepper (more or less to taste)
- 1/4 cup vegetable stock (or water)
- 1/2 cup chopped fresh herbs (cilantro, parsley,mint)
- 1 cup whole wheat couscous
- 2 cups boiling water (or stock)
- 1 pinch salt
- 1 pinch black pepper
- 1/2 cup fresh herbs (cilantro,parsley, mint)
- 1 tsp. olive oil
- 1/4 tsp. spice (sumac, optional)
- 2 cups shredded carrots
- 1/4 cup fresh mint leaves (chopped)
- 1/4 cup raisins
- 1/4 cup sauce (tahini)
- sauce (Perfect Tahini)
- kale (Fresh, for serving, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium660mg28% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A260% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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