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Spicy Vegan Black Bean Burgers
HOLY COW! VEGAN RECIPES12Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 30 oz. canned black beans
- 1 cup instant oats (or rolled)
- 1/2 cup cooked brown rice
- 1/4 cup ketchup
- 1/2 cup walnuts
- 1 cup carrots (grated)
- 1 chipotle chili in adobo sauce (with 1 tsp of the sauce, use more or less depending on your tolerance for heat)
- 1/4 cup cilantro (minced)
- 2 tsp. ground cumin
- 1 Tbsp. sesame seeds (optional)
- salt (to taste)
- 2 Tbsp. vegetable oil (for cooking burgers, or use cooking spray)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol |
Sodium360mg15% |
Potassium420mg12% |
Protein10g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber9g36% |
Sugars2g |
Vitamin A40% |
Vitamin C4% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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