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Ingredients
US|METRIC
4 SERVINGS
- 250 grams button mushrooms
- 250 grams spring onions (with greens)
- 200 grams broccoli (with stem)
- 100 grams zucchini
- 100 grams carrots
- 1 Tbsp. crushed garlic
- 2 Tbsp. ginger (crushed)
- 2 tsp. red pepper
- 3 Tbsp. oil
- 2 tsp. fish sauce
- 1 tsp. sesame oil
- salt (to taste)
- 2 noodle (serves of, approx 60-80 gms)
- 3 leaves (Bok choy, optional)
- broccoli (All the stalks or stems of the, above, roughly chopped)
- spring onions (The Bulbs of the, above, roughly chopped)
- 1/2 mushrooms (the stalks from the, above plus 4-5 mushrooms, roughly chopped)
- 1 red onion (medium, roughly chopped)
- 8 black pepper corns
- 1 handful shitake mushrooms
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium490mg20% |
| Potassium870mg25% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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