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15Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 tsp. cumin seed
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 2 stalks celery (sliced)
- 2 medium carrots (sliced)
- 1/2 tsp. chili powder
- 1 tsp. turmeric
- 1 tsp. ground coriander
- 6 oz. red lentils (split, washed)
- 5 cups chicken stock
- 2 bay leaf
- salt
- pepper
- onion rings (Canned or frozen fried, for garnish. Cook frozen onion rings according to package instructions., optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium660mg28% |
| Potassium960mg27% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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