Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- 6 garlic cloves (minced)
- 3 inches fresh ginger (piece, minced)
- 3 medium carrots (shredded)
- 3/4 tsp. cayenne pepper
- 3/4 tsp. ground coriander
- 3/4 tsp. ground tumeric
- 1/2 tsp. cinnamon
- 3/4 tsp. sea salt
- 3/4 tsp. black pepper
- 1 lb. lean ground turkey
- 1/3 cup chicken broth
- 5 oz. spinach
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Spray pot with pam, saute the onion, garlic & ginger, stirring constantly until aromatic and softened, 3-4 minutes.
- Add carrot and all spices/seasonings, cook for 1 minute. Add turkey, breaking it up with a spoon. Cook until turkey is browned. Pour chicken broth in and stir.
- Serve 5 oz (includes carrot & onion) wrapped in lettuce or on a big pile of spinach as in the included photograph. Slice 2 oz of avocado on top.
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium620mg26% |
| Potassium710mg20% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes