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12Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams low fat natural yogurt
- 1 handful fresh coriander (roughly chopped)
- 410 grams chickpeas (cans, drained and rinsed)
- 400 grams tuna (in brine, drained)
- 1 onion (small, finely chopped)
- 1 garlic clove (plump, crushed)
- 2 Tbsp. lemon juice
- 1 tsp. cumin seeds
- 1/2 tsp. dried chilli (crushed)
- 2 Tbsp. plain flour
- 4 tsp. vegetable oil
- 12 cherry tomatoes (halved)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium350mg15% |
| Potassium630mg18% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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