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Spicy Tuna Spiralized Vegetables Salad
COTTER CRUNCH12Ingredients
10Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 turnips (Sweet Baby Spring, or 2 regular turnips)
- 2 cucumber (1 large or 2 small)
- 1 tsp. minced garlic (about 3 cloves)
- 1/3 cup shallot (chopped, or red onion)
- 1/4 cup paleo mayo (see notes for other options)
- 1 tsp. mustard powder
- 1 red pepper (small chili, or cayenne pepper – sliced)
- 3 Tbsp. olive oil (with a pinch of ground chili pepper mixed in it)
- salt (/pepper to taste)
- cilantro (to garnish, optional)
- 1 pinch cayenne (to top)
- 5 oz. canned tuna (wild caught, drained)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium990mg41% |
| Potassium1250mg36% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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