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Ingredients
US|METRIC
1 SERVINGS
- 1 can fish (or pouch of tuna)
- 1 onion (small, chopped)
- 2 garlic (– 4 minced cloves of, depending upon the size of the clove and your preference. I’m firmly in the more garlic more better camp.)
- 1/4 cup peas (– more of less depending on preference)
- 1/2 cup spinach (– I used fresh but frozen or canned will work too)
- 1 tsp. chili powder (– or more or less depending how spicy you like your food.)
- olive oil (– other plant based oils will work too)
- linguini
- pasta
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium830mg35% |
| Potassium670mg19% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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