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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/4 cup red onion (finely diced)
- 1/2 cup carrot (finely diced)
- 5/16 cup jalapeño pepper (finely diced)
- 1/4 cup garlic (finely diced)
- 2 tsp. ground cumin
- 1 tsp. sea salt
- 1 cup salsa
- 6 cups vegetable broth
- 15 oz. black beans (can)
- fresh cilantro
- avocado
- red onion
- jalapeño peppers
- tortilla chips
- 2 flour tortillas (large ,or Corn)
- 1 Tbsp. olive oil
- 1/4 tsp. sea salt
- 1/2 tsp. chili powder
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium3120mg130% |
Potassium850mg24% |
Protein12g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A80% |
Vitamin C45% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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