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Spicy Tomato, Mango And Avocado Pasta Salad
GROWING UP BILINGUAL16Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- tomato
- mango
- salad
- 12 oz. whole wheat pasta (box tricolor)
- 1/4 cup red onion (chopped)
- 3/4 cup cherry tomatoes (sliced)
- 1 cup avocado (diced)
- 1 cup mango (diced)
- 1 cup reduced fat italian dressing
- 1 chipotle pepper (canned in adobo, minced)
- 2 tsp. adobo (from from chipotle can)
- 2 Tbsp. lime juice
- 1 tsp. agave nectar
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- fresh cilantro (for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium570mg16% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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