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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 yellow onion (small, finely chopped)
- 3 garlic cloves (minced)
- 1/4 tsp. red pepper flakes
- 2 Tbsp. fresh flat leaf parsley (minced)
- 1/4 tsp. anchovy paste (optional)
- 14.5 oz. tomatoes with juice (crushed)
- salt (to taste, plus 2 Tbs.)
- ground black pepper (Freshly, to taste)
- 1 lb. gemelli
- fusilli
- pasta
- 1 lb. squid (cleaned, bodies cut into strips or rings)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium420mg18% |
| Potassium820mg23% |
| Protein36g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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