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Spicy Tomato Soup with Red Lentils
THE LAST FOOD BLOG18Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 brown onion (large, 180g or 1 ½cups of the chopped onion finely chopped)
- 1 large carrot (70g or ½ a cup of the chopped carrot peeled then chopped)
- 1 stalk celery (⅓ of a cup of chopped celery finely chopped)
- 2 cloves garlic (minced)
- 1/4 tsp. chilli flakes (dried red)
- 1/8 tsp. cayenne pepper
- 1/2 tsp. dried oregano
- 1 tsp. ground cumin
- 1 handful leaves (fresh coriander, cilantro, removed and the stems finely chopped)
- 1 Tbsp. tomato puree (paste)
- 400 grams tomatoes (chopped, diced)
- 1 liter vegetable stock (made with 2 stock cubes)
- 150 grams red lentils (dried)
- 2 bay leaves (dried)
- 1/4 tsp. sugar
- 1/2 tsp. sea salt
- 1/4 tsp. freshly cracked black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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