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Spicy Tomato Soup With Lamb Meatballs and Israeli Couscous
REAL SIMPLE14Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 slice white sandwich bread (crusts removed and torn into small pieces)
- 2 Tbsp. milk
- 1 lb. ground lamb
- 1/2 tsp. coriander
- 1 garlic clove (finely chopped)
- 1 tsp. kosher salt (divided)
- 1/2 tsp. black pepper (divided)
- 1 cup Israeli couscous
- 3 yellow onions (small, finely chopped)
- 2 Tbsp. harissa
- 2 Tbsp. extra virgin olive oil
- 28 oz. crushed tomatoes
- 6 cups low sodium chicken broth
- mint leaves (unchecked Sliced, for serving)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium850mg35% |
| Potassium920mg26% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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