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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 2 tsp. grapeseed oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 4 cloves garlic (minced)
- 1 tsp. ginger (grated)
- 1/2 red onion (chopped finely)
- 2 green chillies (thai, slit in half lengthwise)
- 1 tsp. turmeric powder
- 1 tsp. cayenne (/ red chilli powder)
- 1/2 tsp. crushed black pepper
- salt (to taste)
- 3 tomatoes (chopped)
- 1 tsp. Garam Masala
- 1/4 cup cilantro (minced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium310mg13% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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