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Spicy Tofu Rice With Fried Egg
HEALTHY FOOD GUIDE14Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking oil (spray)
- 1 onion (finely chopped)
- 1 carrot (large, cut into thin matchsticks)
- 2 cloves garlic (crushed)
- 1 tsp. sambal oelek
- 1 cup peas (frozen green baby)
- 150 grams green beans (trimmed, sliced)
- 1 red capsicum (deseeded, diced)
- 2 cups bean sprouts (trimmed)
- 3 cups cooked brown rice
- 200 grams soy (and honey marinated tofu, Soyco brand, sliced)
- 2 Tbsp. reduced salt soy sauce
- 4 eggs
- coriander leaves (to serve)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium360mg15% |
| Potassium790mg23% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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