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8Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
1 SERVINGS
- 10 oz. tilapia (should yield one 7-oz cooked serving)
- 3 cups fresh spinach
- 1 cup canned tomatoes (2 small 2-2/5”, diced, to reduce sodium content, use “no salt” canned tomatoes or fresh tomatoes)
- 2 tsp. olive oil (or canola oil)
- 3/4 tsp. paprika
- 1/4 tsp. red pepper flakes
- 1/4 tsp. garlic powder
- 1/2 tsp. hot sauce
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium600mg25% |
| Potassium2120mg61% |
| Protein65g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A220% |
| Vitamin C80% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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