Spicy Tilapia with Avocado Sauce Recipe | Yummly

Spicy Tilapia with Avocado Sauce

ALLRECIPES UK
12Ingredients
45Minutes
400Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 inch adobo sauce
  • 1 chipotle
  • 2 tablespoons adobo sauce (from the tin)
  • 4 tablespoons salsa
  • 1 tablespoon lime juice
  • 4 tilapia fillets
  • 115 grams tortilla chips (crushed)
  • 1 avocado (small, peeled, pitted and cut into large chunks)
  • 4 tablespoons soured cream
  • 1 tablespoon lime juice
  • 3 tablespoons milk
  • salt (and pepper to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    400Calories
    Sodium83% DV2000mg
    Fat32% DV21g
    Protein55% DV28g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories400Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol65mg22%
    Sodium2000mg83%
    Potassium810mg23%
    Protein28g55%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop