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Spicy Tilapia Bowls with Avocado Chipotle Cream Sauce
ONE BROADS JOURNEY18Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pieces tilapia (or white fish)
- 1 tsp. chili pepper (chipotle, powder)
- 1 tsp. cumin
- 1/2 tsp. cayenne pepper
- 1 lime juiced
- 1 can black beans
- 1 can sweet corn
- 1 cup brown rice (cooked)
- 1 cup cherry tomatoes
- fresh cilantro (lightly chopped)
- 1 lime (sliced)
- 1 avocado (chopped)
- 1/2 cup greek yogurt
- 1 clove garlic (minced)
- 1 lime
- 1 tsp. chili pepper (chipotle, powder)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium970mg28% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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