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Spicy Three-Bean and Corn Chili
EATS WELL WITH OTHERS17Ingredients
90Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2/3 cup dried chickpeas (soaked overnight)
- 2/3 cup dried black beans (soaked overnight)
- 2/3 cup dried pinto beans (soaked overnight)
- 2 Tbsp. olive oil
- 1 onion (cut into ½-inch pieces)
- 1 sweet potato (medium, peeled and cut into ½-inch pieces)
- 2 garlic cloves (minced)
- 15 oz. corn kernels (drained)
- 4 oz. mild green chiles (minced)
- 28 oz. diced tomatoes (canned)
- 1 Tbsp. sherry vinegar
- 2 Tbsp. brown sugar
- 1 Tbsp. ancho chili powder
- 1 Tbsp. smoked paprika
- 2 tsp. cocoa powder
- 1/2 tsp. ground white pepper (freshly)
- salt (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1090mg45% |
| Potassium1250mg36% |
| Protein29g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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