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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Hass avocado
- 1/2 cup water
- 3 Tbsp. lime juice (freshly squeezed)
- 2 Tbsp. fresh cilantro
- 2 Tbsp. fresh basil
- 2 pitted Medjool dates
- 1/2 inch ginger root (peeled raw)
- 1/4 tsp. salt (more to taste)
- 1 pinch cayenne pepper
- 2 cups sliced cucumber (spiralized or thinly)
- 1 red bell pepper (cut into matchsticks)
- 2 cups grated carrot
- 1 cup pea shoots
- 3 cups romaine lettuce (chopped)
- 1/2 cup fresh basil leaves (finely chopped)
- 1/4 cup chopped fresh cilantro (finely)
- 1 ataulfo mango (peeled and sliced into matchsticks, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium800mg23% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber8g32% |
Sugars17g |
Vitamin A330% |
Vitamin C170% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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