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Spicy Thai Basil and Rice Meatballs
THE FORKING TRUTH13Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground meat (I used 99% lean ground turkey breast…, different meats might give slightly different results)
- 1 Tbsp. base (heaping vegetable soup, this is instead of salt…you get more flavor and less sodium)
- 1 cup fresh Thai basil (– chopped)
- 4 Thai peppers (– fine chopped)
- 4 garlic cloves (– ground to paste)
- 2 Tbsp. soy (Golden Mountain, Based Seasoning)
- 1 Tbsp. dark brown sugar
- 2 Tbsp. fish sauce (I highly recommend Red Boat Brand)
- 2 small shallots (– grated)
- 2 eggs (– lightly beaten)
- 3 cups rice (– packed – white or brown prepared, –, I used leftover take out rice)
- 1 cup whole wheat panko bread crumbs
- non stick spray
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium410mg17% |
| Potassium360mg10% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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