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Spicy Tempeh Stuffed Peppers
DIETITIAN DEBBIE DISHES16Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower (~10 oz. of cauliflower)
- 2 Tbsp. olive oil (divided)
- 8 oz. tempeh (package, crumbled)
- 1/2 onion (chopped, ~1/3 cup chopped)
- 8 oz. button mushrooms (package, chopped)
- 2 cloves garlic (minced)
- 1 tsp. dried oregano
- 1 tsp. cumin
- 1/4 cup salsa (OR canned chipotle sauce, use chipotle if you like spicy)
- 15 oz. tomato sauce
- sea salt
- ground black pepper
- 3/4 cup shredded pepper jack cheese (divided)
- 4 bell peppers
- chopped fresh cilantro
- sour cream
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium880mg37% |
| Potassium1290mg37% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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