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Spicy Tahini Pasta with Sautéed Kale + Peas + Onion
HEALTHY LITTLE VITTLES20Ingredients
20Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box pasta (your favorite, I used Banza chickpea pasta!)
- sauce (tahini, recipe below)
- 1 pkg. frozen peas
- 1/2 onion
- 1 bunch kale (chopped)
- 1 Tbsp. minced garlic
- 1 tsp. red pepper flakes (more or less to taste)
- salt
- pepper
- 1/2 cup tahini
- 1/2 cup unsweetened almond milk
- 1 tsp. minced garlic
- 1 Tbsp. lemon juice
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. vegan Parmesan cheese (recipe below)
- 3/4 cup raw cashews
- 3 Tbsp. nutritional yeast
- 3/4 tsp. salt
- 1/4 tsp. garlic powder
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol0mg0% |
Sodium1080mg45% |
Potassium1480mg42% |
Protein36g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate127g42% |
Dietary Fiber17g68% |
Sugars13g |
Vitamin A380% |
Vitamin C260% |
Calcium35% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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