Spicy Tahini Pasta with Sautéed Kale + Peas + Onion

HEALTHY LITTLE VITTLES
20Ingredients
20Minutes
950Calories

Ingredients

US|METRIC
  • 1 box pasta (your favorite, I used Banza chickpea pasta!)
  • sauce (tahini, recipe below)
  • 1 package frozen peas
  • 1/2 onion
  • 1 bunch kale (chopped)
  • 1 tablespoon minced garlic
  • 1 teaspoon red pepper flakes (more or less to taste)
  • salt
  • pepper
  • 1/2 cup tahini
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon minced garlic
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons vegan Parmesan cheese (recipe below)
  • 3/4 cup raw cashews
  • 3 tablespoons nutritional yeast
  • 3/4 teaspoon salt
  • 1/4 teaspoon garlic powder
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    NutritionView More

    950Calories
    Sodium45% DV1080mg
    Fat60% DV39g
    Protein71% DV36g
    Carbs42% DV127g
    Fiber68% DV17g
    Calories950Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol0mg0%
    Sodium1080mg45%
    Potassium1480mg42%
    Protein36g71%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate127g42%
    Dietary Fiber17g68%
    Sugars13g26%
    Vitamin A380%
    Vitamin C260%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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