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Ingredients
US|METRIC
4 SERVINGS
- kosher salt
- 6 oz. spaghetti (dried thick, preferably whole-grain or soba noodles)
- 2 cloves garlic
- 1 medium carrot
- 1 small onion
- 1/2 lemon
- 1/2 cup Tahini
- 1/2 cup low fat milk (may substitute nondairy milk)
- 1 tsp. crushed red pepper flakes
- 4 oz. frozen peas
- 1/4 tsp. freshly ground black pepper
- water (optional)
- 0.5 oz. parmigiano reggiano cheese (piece)
- salad greens (Sturdy, for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium440mg13% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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