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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey
- 1 red onion (diced)
- 1 medium carrot (grated)
- 2 bell peppers
- 2 Tbsp. avocado (or olive oil)
- 2 cloves garlic (minced)
- 2 green chiles (or red, chopped, or adjust to your own taste)
- 2 tsp. smoked paprika
- 1 tsp. ground cumin
- 1 tsp. sea salt
- 15 oz. black beans (rinsed and drained)
- 15 oz. diced tomatoes (can, or fresh)
- 1/2 cup frozen corn
- 1/2 cup quinoa (rinsed)
- 1/2 cup vegetable stock
- fresh cilantro (or parsley as garnish, optional)
- grated cheese (if desired, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1110mg46% |
| Potassium1190mg34% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C190% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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