Spicy Sweet Plantain and Beef Hash Recipe | Yummly

Spicy Sweet Plantain and Beef Hash

THE PALEO RUNNING MOMMA
11Ingredients
17Minutes
410Calories
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Ingredients

US|METRIC
  • 1 plantain (small-med yellow/black, or 1/2 of a larger one)
  • 2 tablespoons ghee
  • 1/4 pound ground beef
  • 1/4 teaspoon chili powder (chipotle, or more if you like spicy)
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder (omit for low FODMAP)
  • 1 dash salt
  • 1 handful baby spinach (chopped)
  • 2 eggs
  • salt
  • pepper
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    NutritionView More

    410Calories
    Sodium28% DV660mg
    Fat37% DV24g
    Protein37% DV19g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories410Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat0.5g
    Cholesterol250mg83%
    Sodium660mg28%
    Potassium800mg23%
    Protein19g37%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A45%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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