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Spicy Sunflower Seed Veggie Burgers
THE HOLISTIC INGREDIENT14Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cooked quinoa
- 1 cup sunflower seeds (toasted)
- 1 cup chickpeas (rinsed thoroughly and mashed **)
- 1 cup grated carrot
- 1 handful parsley (finely chopped)
- 1/2 cup almond meal
- 1/4 cup currants (or sultanas)
- 1/8 cup chia seeds
- 2 garlic cloves (crushed)
- 1 egg (whisked, easily omitted for a vegan option - replace with a chia egg)
- 1 tsp. sea salt
- 1 tsp. chilli powder
- cracked black pepper (to taste)
- 1 Tbsp. coconut oil (for frying)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium530mg22% |
| Potassium450mg13% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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