Spicy Spinach Dhal Soup With Yogurt

DELICIOUS MAGAZINE
17Ingredients
55Minutes
420Calories

Ingredients

US|METRIC
  • 225 grams red lentils (dried)
  • 3 tablespoons sunflower oil
  • 1 onion (large, finely chopped)
  • 2 garlic cloves (crushed)
  • 2.5 centimeters fresh ginger (piece, grated)
  • 1 red chilli (medium-hot, deseeded and chopped, plus extra to garnish, if you like)
  • 1 green chilli (medium-hot, deseeded and chopped)
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 300 milliliters vegetable stock
  • 200 grams chopped tomatoes
  • 1 pinch cayenne pepper
  • 100 milliliters coconut cream
  • 100 grams spinach (baby leaf, to serve)
  • 20 grams fresh coriander (bunch, to serve)
  • 6 tablespoons natural yogurt (to serve)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    420Calories
    Sodium14% DV330mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs15% DV44g
    Fiber80% DV20g
    Calories420Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium1020mg29%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber20g80%
    Sugars5g10%
    Vitamin A70%
    Vitamin C80%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop