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Spicy Spinach Dhal Soup With Yogurt
DELICIOUS MAGAZINE17Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 225 grams red lentils (dried)
- 3 Tbsp. sunflower oil
- 1 onion (large, finely chopped)
- 2 garlic cloves (crushed)
- 2.5 cms fresh ginger (piece, grated)
- 1 red chilli (medium-hot, deseeded and chopped, plus extra to garnish, if you like)
- 1 green chilli (medium-hot, deseeded and chopped)
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 300 mL vegetable stock
- 200 grams chopped tomatoes
- 1 pinch cayenne pepper
- 100 mL coconut cream
- 100 grams spinach (baby leaf, to serve)
- 20 grams fresh coriander (bunch, to serve)
- 6 Tbsp. natural yogurt (to serve)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1020mg29% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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