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Spicy Spanish Seafood Stew
A CULINARY JOURNEY WITH CHEF DENNIS18Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 mussels (raw fresh)
- 12 clams (raw fresh)
- 8 jumbo shrimp (peeled & deveined)
- 8 oz. cod fillet
- 2 Tbsp. extra virgin olive oil
- 1/2 small onion (diced)
- 2 cloves garlic (minced)
- 1 bulb fennel (thinly sliced)
- 1 tsp. smoked paprika
- 1/3 tsp. thyme (fresh or dry)
- 1/4 cup white wine
- 15 oz. diced tomatoes (canned)
- 1 cup chicken broth (or vegetable broth)
- 1/8 tsp. crushed red pepper (optional more if you like it extra spicy)
- 1/2 tsp. saffron threads
- 1/4 tsp. sea salt
- 1/8 tsp. black pepper
- 1 Tbsp. flat-leaf parsley (finely chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium330mg14% |
| Potassium830mg24% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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