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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash (small, halved and seeded)
- 1 Tbsp. olive oil
- 1/2 cup minced onion
- 3 cloves garlic (minced)
- 2 green onions (minced)
- 12 oz. turkey (ground white meat)
- 2 cups crushed tomatoes
- 2 Tbsp. red wine
- 2 tsp. capers
- 2 tsp. fresh oregano (minced)
- 2 tsp. crushed red pepper flakes
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium210mg9% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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