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Spicy Soft Tofu Stew (순두부찌게 Sundubu Jjigae)
KIMCHIMARI18Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 18 grams red chili powder (korean, gochugaru- 1 tsp = 3g)
- 1 Tbsp. soy sauce
- 1 Tbsp. garlic (minced)
- 1 tsp. sugar
- 1 tsp. oyster sauce
- 1/4 tsp. sea salt
- 1 Tbsp. mirin (or sake)
- 2 Tbsp. vegetable oil
- 1 pinch black pepper
- 11 oz. soft tofu (순두부 sundubu, 1 pack = 11 oz)
- 1 Tbsp. chicken (korean fried chicken,gochu yangnyeom for sundubu jjigae prepared chili sauce above)
- 1/2 cup water
- 1/2 tsp. salt
- 1 tsp. soy sauce (guk kanjang 국간장 korean soy sauce for soup)
- 1/2 tsp. shrimp (fermened, minced saewoojeot 새우젓)
- 1 tsp. fish sauce (멸치젓 myulchijeot – fermented anchovy sauce)
- 1 Tbsp. green onions (chopped)
- 1 eggs (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1950mg81% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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