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Spicy Soba Noodles with Chicken and Peanut Sauce
CHRISTINA'S CUCINA13Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 carrot (peeled)
- 2 cups fat free less sodium chicken broth (divided, use 2 tsp. Better than Bouillion with 2 cups water if you do not have broth)
- 1/3 cup peanut butter (smooth or crunchy both work)
- 1 Tbsp. peeled fresh ginger (chopped)
- 1 Tbsp. soy sauce
- 2 Tbsp. honey
- 2 tsp. crushed red pepper (cayenne)
- 2 garlic cloves (minced)
- 6 oz. snow peas (fresh, ends removed)
- 12 oz. boneless skinless chicken breasts
- 5 cups soba (cooked, about 10 ounces uncooked buckwheat noodles)
- 1/2 cup sliced green onions (about 4)
- 1/2 cup unsalted dry roasted peanuts (chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium570mg24% |
| Potassium1020mg29% |
| Protein37g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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