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15Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef (cleaned and soup cut)
- 2 onions (thinly sliced)
- 3 green chilies (slit)
- 1 Tbsp. ginger garlic paste
- 1 tomato (chopped)
- 1/4 Tbsp. turmeric powder
- 1 Tbsp. red chili powder
- 1 1/2 Tbsp. coriander powder
- 2 Tbsp. pepper (powder)
- 1 Tbsp. masala (meat)
- 3 leaves curry (sprigs)
- cilantro (leaves, chopped)
- 1 pinch mustard seeds
- salt (as required)
- oil (as required)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium340mg14% |
| Potassium940mg27% |
| Protein35g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Grant W. 8 years ago
Empty plates great result!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!