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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 seeds
- 2 1/2 lb. acorn squash
- 1 inch ginger (grated)
- 1 tsp. coriander (ground)
- 1/2 tsp. canela (ground)
- 1/2 tsp. red pepper flakes
- 213 mL tomato sauce (one small 7 oz, 213ml can)
- 1 cup vegetable stock (or water)
- 1/3 cup sugar
- 1/2 tsp. sea salt
- pepper (to taste)
- 1 cup coconut milk yogurt (plain, or use dairy based yogurt for a non-vegan option)
- 1 tsp. juice (lime, juice from about half a lime)
- 2 cloves garlic (minced)
- 1/2 tsp. sea salt
- 2 Tbsp. mint (minced fresh herbs, parsley, cilantro)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium720mg30% |
Potassium810mg23% |
Protein3g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber6g24% |
Sugars15g |
Vitamin A25% |
Vitamin C40% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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