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Spicy Sicilian Soup
MONKEY AND ME KITCHEN ADVENTURES24Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onions (fine dice)
- 2 Tbsp. minced garlic
- 3 celery ribs (. diced)
- 3 medium carrots (diced)
- 1 red bell pepper (large, diced)
- 3 cups water (or broth)
- 1 cup low sodium vegetable broth
- 1 petite diced tomatoes (– [ 14 oz. can ])
- 1 Tbsp. reduced sodium tamari
- 1 Tbsp. white miso
- 1 kidney beans (– [ 15 oz. can ], drained and rinsed *)
- 1/4 tsp. baking soda
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 2 Tbsp. minced onions (dried)
- 1 Tbsp. dried parsley
- 1/4 tsp. smoked paprika
- 1/4 tsp. ground cumin
- 1/2 tsp. dried oregano
- 2 bay leaves
- 1 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 2/3 cup ditalini pasta (cooked, or elbow macaroni)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1660mg69% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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